Stress and class

by Phil Houseal as published in the Kerrville TX Community Journal & Boerne TX Hill Country Weekly Dec 2, 2009

Are you stressed? I might have a cure.

I recently attended a seminar on recognizing and dealing with stress.

It was valuable because the insidious thing about stress is that you don’t realize you have it. It’s that twitch in the eye, the shallow breathing, the waking up at 2 in the morning - little tics that have become patterns that you cannot remember not having.

This group ended the session by going around the room and offering examples of ways we each deal with stress - sharing activities that reduce the level of anxiety.

We covered all the Reader’s Digest points - better nutrition, reduced sugar and caffeine, exercise, finding your happy place, and so on.

The session was nearly over when suddenly I had a flash of insight.

“Take a class!” I blurted.

Everyone turned to me to see what I was going to say next. I wondered, too.

Then it just came spilling out. I realized the times in my life I feel least stressed are when I am learning something new. Right now, that includes learning how to play violin and how to tap dance (no, not at the same time).

When I am in that lesson, for one hour, I don’t worry about work, kids, job, cars, or money. My mind goes to a state of focus and concentration, where the sole purpose is to hit that G# or nail that shuffle ball change. As a bonus, I’m getting a physical workout and learning a new skill or hobby - another stress reducer.

It occurred to me that every day I get to see people come through our doors who want to learn something new, and they are the happiest, most well-adjusted people I know, regardless of their age. This fall I interviewed a gentleman who is learning to weld. He is 87. And he didn’t appear to be too stressed. We have had a 70-year-old lady jump out of an airplane. I imagine she had a little adrenaline pumping through her veins, but she landed and survived to jump another day. Stress didn’t kill her.

We all know you should eat better, exercise more, sleep eight hours, and take time for yourself. The biggest reason people gave for not doing these things is “not enough time.”

Taking a class makes you take time. It forces you to attend a specific place at a specific time. It is in your organizer. When you show up, you are immersed in a whole new group of supportive people who become your friends and allies as you push back the frontiers of ignorance and uncertainty.

It is a fact that learning something new - at any age - forges new neuron paths in the brain. Old dogs can learn new tricks.

Oh. They say that change is another stressor. Well... take a tap class, and you can embrace change - shuffle ball change.

XXX

For information or to sign up, click www.clubed.net, or call 830-895-4386.

Club Ed is the Community Education program of the Kerrville Independent School District. Each year, we offer more than 400 classes throughout the Texas Hill Country, along with online courses, business and individual training, and after-school and summer camps. Comment online at clubedcomments.blogspot.com, or follow us on Twitter @clubedtx.

No retiring from learning

by Phil Houseal as published in the Kerrville TX Community Journal and  Boerne TX Hill Country Weekly - Nov 25, 2009



What does a retired teacher do when she no longer teaches?

Learn, says Carol McMahon.

I always love to ask people why they sign up for any lifelong learning classes. Everyone is so busy, I wonder what motivates them to choose a class, register and pay for it, then carve out time to show up for each meeting. I’ve asked people from all backgrounds and of all ages, including a few folks in their 90s. The answers are always revealing.

In McMahon’s case, she retired to the hill country three years ago, after teaching public school for 25 years. She immediately got involved in tutoring college students and, in her spare time, taking Club Ed classes.

“These classes are wonderful - a godsend for people who want to get back up to speed on computer, or learn art or dance,” she said. “It is fantastic you have this program here.”

In a short time, McMahon has enrolled in a smorgasbord of courses. They include Cultures of the Hill Country, dance lessons, art lessons, watercolor, and several trips. She couldn’t name her favorite.

“They were all really, really good,” she said. She especially enjoyed the local history class, and started doing her own research into the area. “There are a lot of small towns, and people don’t know about them. It’s nice to know about where you are.”

McMahon is already planning her next session of classes. She has her eye on geology, Google Docs, and Yoga. How, I wondered, does she decide which ones to take?

“Everything I am interested in,” she replied. “I never had time during my working life to get into things I wanted to do. So it is a real pleasure for me to have time to do this.”

McMahon is especially enjoying her art classes. She finally has time to study this love, and often travels to her place in Port Aransas just to paint.

Her next frontier lies in taking more computer classes.

“I work on the computer all the time. You have to update your skills as software is always changing. I especially need work on digital photography. You have to use it or lose it!”

Losing it does not see to be an option for this lifelong learner. She tells all her friends - even the out-of-town ones - about Club Ed and encourages everyone to take a class.

“I do believe in education. These classes are wonderful, especially for seniors. Anyone can afford $20 for a yoga class. What a great addition it is to the community.”

xxx

For information or to sign up, click www.clubed.net, or call 830-895-4386.

Club Ed is the Community Education program of the Kerrville Independent School District. Each year, we offer more than 400 classes throughout the Texas Hill Country, along with online courses, business and individual training, and after-school and summer camps. Comment online at clubedcomments.blogspot.com, or follow us on Twitter @clubedtx.

Telling stories

by Phil Houseal as published in the Kerrville TX Community Journal & Boerne TX Hill Country Weekly
Nov 18, 2009

Everyone thinks they can tell a story. But it takes a special talent and drive to be a “storyteller.”

Vanessa Potter did not know she was a storyteller until she started working on an assignment in seminary school.

“Our professor asked everyone to tell an Old Testament story,” she said. After she finished her tale, the professor stood up and applauded. “He said, ‘You are a storyteller - you ought to be a professional.”

Inspired, Potter started taking workshops, honing her techniques and learning more about the history of the art form.

As long as man has been able to vocalize, he has told stories. It was the first way to convey events, preserve culture, as well as to educate and entertain. These days, storytelling is more popular for its entertainment value.

“My style is for performances as well as education,” said Potter, whose dream is to have her own theater where she can do concerts and teach year round. “I want people to get excited about storytelling again.”

The ordained minister and Christian educator believes in the benefits of storytelling that go beyond just being entertained.

“Storytelling raises consciousness,” she explained. “When people hear stories, it is a right brain action. It can impact lives in the way that listeners become changed; they then go out and change other lives. It is transformational.”

Potter teaches Discover the Artist in You Through Storytelling for Club Ed. A lot of that class covers the nuts and bolts of better ways to prepare for and perform your stories.

“For so long we learned through stories,” she said. “But stories reach deeper into the soul of the world. We can tell many styles - traditional, personal, Native American or other ethnicity. Sometimes we mix in music. But always, basically, it is one person performing stories.”

Potter will present a storytelling “concert” at the Fredericksburg Theater Company in Fredericksburg on November 28. “Storytelling in Texas” will feature three internationally recognized guest storytellers, along with Potter.

Her dream is to build a theater and offer concerts five days a week year round.

“Storytelling creates communities, builds relationships, heals, restores, and redeems,” she said. “I want to do that.”

xxx

Vanessa Potter teaches Discover the Artist in You Through Storytelling for Club Ed. Potter also will present a storytelling “concert” at the Fredericksburg Theater Company in Fredericksburg on November 28. For tickets and details visit www.fredericksburgtheater.org.

Club Ed is the Community Education program of the Kerrville Independent School District. Each year, we offer more than 400 classes throughout the Texas Hill Country, along with online courses, business and individual training, and after-school and summer camps. Comment online at clubedcomments.blogspot.com, or follow us on Twitter @clubedtx. For information or to sign up, click www.clubed.net, or call 830-895-4386.

Ride with the wind

by Phil Houseal as published in the Kerrville TX Community Journal & Boerne TX Hill Country Weekly

Nov 11, 2009

Karen Dampeer wants everyone to feel what she felt the first time she straddled her Yamaha Stratoliner 1900cc motorcycle.

“I got hooked,” said the Boerne resident. “Since I started riding, I dress the way I want, and I’m always ready to ride when I want.”

Dampeer, who works as a financial planner by day, racked up 12,000 miles the first year she had her bike. One of her trips was a solo journey to Colorado Spring. She made many impressions along the way. “Women came out of diners, amazed that I was traveling this way. It meant different things to different people, but to most it was liberating to see someone doing something like that.”

Dampeer and Robert Allen are the Rider Coaches, teaching the new Course for Motorcycle Riders being offered every weekend through Club Ed in Kerrville. The course is sanctioned by the Department of Public Safety, and qualifies new riders for the Class M endorsement, along with reducing insurance premiums.

Bob Kee, owner of Destination:Cyclesports, provided six Suzuki 250 bikes when saw the need for safety training in the Hill Country.

“We see guys returning to this sport thinking that riding a motorcycle is like riding a bicycle - you never forget. But 25 years off the machine, plus the change in physical conditioning, results in overconfidence. Offering this course in the Hill Country means a better chance of preventing future accidents.”

In the basic course, students learn how to operate a motorcycle, the best protective clothing to wear, how to avoid and react to dangerous situations. By the end of the course, riders will have skills at the two-year rider level.

“The course is user friendly and a safe place to ride and learn,” Dampeer said. “We go step by step, and don’t ask you to do anything we haven’t prepared you for. There is a gradually building up of experience. Anyone can pass the course and build their confidence.”

At the same time, the course is not easy. In fact, Dampeer calls it “strenuous.”

“It is not hard, it just takes different muscles than you are used to using.”

Still, they have trained riders from as young as 15 on up to 79 years old. In the past few years they are seeing more and more women taking their seats at the front of the saddle.

What is the appeal? Romance? Rebellion? Freedom? Thrills?

“It is all of those,” Dampeer said. “I like the sense of being outside and being part of the outdoors. All day, I work in an office, with tons of responsibility, and I’m a good citizen. But sometimes, I like putting aside my normal personality, taking off the mask, and being myself.”

Ride, Karen, ride.

xxx

Club Ed now offers the Basic Rider Course for Motorcycle Riders in Kerrville, at Peterson Middle School on Sidney Baker Street next to IHOP. A new class starts every weekend, between 8 a.m. and 5: 30 p.m. on both Saturday and Sunday. Riders must register in advance by calling 830-895-4386, or by stopping by the Auld Center, 1121 Second Street, Kerrville TX 78028.

Club Ed is the Community Education program of the Kerrville Independent School District. Each year, we offer more than 400 classes throughout the Texas Hill Country, along with online courses, business and individual training, and after-school and summer camps. Comment online at clubedcomments.blogspot.com, or follow us on Twitter @clubedtx.